Headspace Guide to Meditation
It's time to be kind to your mind.
January 1, 2021
1 Season
8 Episodes
TV-G
Ended
Documentary
Animation
7.8
User Score
83 votes
About
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Movie Info
Status: Ended
Seasons: 1
Episodes: 8
Network:
Netflix
Top Cast
Andy Puddicombe
Self (voice)
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