Headspace Guide to Meditation poster

Headspace Guide to Meditation

It's time to be kind to your mind.

January 1, 2021 1 Season 8 Episodes TV-G
Ended
Documentary Animation
7.9

User Score

82 votes

About

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Movie Info

Status: Ended
Seasons: 1
Episodes: 8
Network: Netflix

Top Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

Videos

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