Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

January 1, 1994 43 min NR
✓ Released 11816 days ago
Documentary

About

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Movie Info

Status: Released
Runtime: 43 min

Top Cast

Joe Weider

Himself / Presenter

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