Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
January 1, 1994
36 min
NR
✓ Released 11903 days ago
Documentary
About
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Movie Info
Status: Released
Runtime: 36 min
Top Cast
Joe Weider
Himself / Presenter
