YogaWorks for Everybody: Fit Abs

December 1, 2009 52 min NR
✓ Released 6181 days ago
Documentary

About

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Movie Info

Status: Released
Director: Andrea Ambandos
Runtime: 52 min

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